Hey there, beautiful souls! 🌊 Today's activity is about exploring the depths of our emotions with the 'Anger Iceberg.' Just like an iceberg, anger often hides deeper emotions beneath the surface. Let's dive in and uncover what's beneath our anger.
Here's how to create your Anger Iceberg:
1. Draw or visualize an iceberg with the tip above the water representing anger and the vast portion beneath the water representing hidden emotions.
2. On the tip of the iceberg, write down what makes you feel angry. It could be specific situations, triggers, or frustrations.
3. Now, below the surface, identify the emotions hidden beneath your anger. These could include feelings like sadness, fear, disappointment, insecurity, or hurt.
Exploring the Anger Iceberg helps us understand and address the underlying emotions driving our anger. It's a powerful tool for self-awareness and emotional regulation.
Share in the comments one of the hidden emotions beneath your anger or a situation where you discovered what was really causing your anger. Let's support each other in navigating our emotions and fostering greater understanding within ourselves. 🌊💖 #AngerIceberg #ExploreYourEmotions #SelfAwarenessJourney #ForTheSoul
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