Letting go isn’t always brave—it’s often slow, messy, and painful. In this episode of The Nikko Daze Show, Nikko holds space for the ones still holding on. Whether it’s to a person, a past, or a version of yourself you’re not ready to release… this is your moment. No pressure. No judgment. Just honesty, breath, and slow healing.

With story, softness, and a whole lot of heart, Nikko reminds us: You don’t need to rush your way to peace.

You just need to be real about where you are.

Accompanied by ambient music for sleep and reflection, this episode is your gentle guide into rest, release, and emotional exhale.

Let’s check in. Let’s be real. Let’s heal.

🎧 See you in the Daze.

Things You Should Never Say to Someone Battling with Mental Health Issues

 Hey Beautiful Souls! 💖 Let's Talk Real Quick!

When someone’s battling mental health struggles, what we say really matters. Words can heal or hurt, and sometimes even well-meaning comments can cause more harm than good. So, let's break down 10 things you should NEVER say to someone dealing with mental health issues, and why.

1. "Just snap out of it."
🛑 Why it's harmful: Mental health isn’t a light switch you can flip on or off. This phrase makes it seem like someone can magically "fix" themselves, which invalidates their experience.

2. "It’s all in your head."
🛑 Why it's harmful: Mental illness can feel very real, even if you can’t see it. Dismissing it like this makes people feel misunderstood and even more isolated.

3. "Other people have it worse."
🛑 Why it's harmful: Pain isn’t a competition. Just because someone else is struggling doesn’t mean your feelings are any less valid. This statement downplays what they’re going through.

4. "You’re being dramatic."
🛑 Why it's harmful: What someone feels is 100% real to them. This comment makes them feel like their emotions are exaggerated, which could stop them from reaching out for help again.

5. "Just think positive."
🛑 Why it's harmful: If it were that easy, everyone would do it! While positivity can help, mental health challenges require more than just “good vibes.”

6. "Why are you depressed? You have everything."
🛑 Why it's harmful: Mental illness doesn't discriminate. You could have the best life on the outside and still struggle internally. This phrase minimizes their feelings and adds guilt.

7. "You’re just being lazy."
🛑 Why it's harmful: Mental health can drain your energy and motivation. Saying this is a slap in the face to someone who’s already battling their mind to do the simplest tasks.

8. "It’s your fault you feel this way."
🛑 Why it's harmful: Mental health struggles are not a choice. Blaming someone for their feelings makes them feel ashamed, which can prevent them from getting the support they need.

9. "You don’t look depressed."
🛑 Why it's harmful: There’s no “look” to mental illness. You can’t tell what someone’s going through just by looking at them, and saying this is dismissive of their internal battle.

10. "Just pray about it."
🛑 Why it's harmful: While faith can be a comfort for some, this statement can feel dismissive and might make someone feel like they’re not trying hard enough. Mental health often needs more than just spiritual support—it’s okay to seek professional help too.

The Effect:
Comments like these can make someone feel unseen, unheard, and unsupported. Instead of offering quick fixes or making them feel guilty, it’s important to validate their feelings, be empathetic, and just listen. Sometimes, the best thing you can say is, “I’m here for you.” ❤️

Remember, if you’re not sure what to say, it’s okay to simply offer support without advice. You can always guide them to reach out for professional help if needed. 🙌

Join the conversation on our Instagram @forthesoul6010 and dive deeper on mental health discussions at forthesoulph.com 💫