Over Thinker Me

 

Hey overthinking soul, 🌪️

Ever catch yourself doing these things and think, “It’s not that bad, right?” Let’s talk about the “my anxiety isn’t that bad” starter pack:

🦵 Leg bouncing like you’re drumming a beat only you can hear (your leg is getting a full cardio workout without you even noticing).
💋 Picking at your lips, even when it hurts—because somehow, it feels like you need to.
🚶‍♂️ Walking fast like you’re late to a non-existent meeting. Slow down? Nope, gotta keep moving.
📱 New notification? Checks it in 0.5 seconds flat, because what if it’s something important? (Even if it’s just a meme).
🤔 “They hate me.” Even though there’s zero proof, your brain is convinced everyone’s mad at you.
🗣️ “Am I being annoying?” Spoiler: you’re not—but your mind won’t let you believe it.
😴 Always tired—because anxiety doesn’t clock out, even when you do.

These little habits might seem harmless, but together, they can paint a pretty clear picture of anxiety quietly running the show. It’s easy to dismiss it with a casual “I’m fine,” but acknowledging these signs is a big step. Anxiety isn’t a flaw—it’s your mind trying (and sometimes overdoing it) to protect you.

You don’t have to have all the answers right now. Start small. Pause when you notice these habits, take a deep breath, and remind yourself that it’s okay to feel this way. You’re not alone, and there’s strength in recognizing what’s happening inside you. 🌼

✨ Which one from the list do you catch yourself doing the most? Let’s chat in the comments—because trust me, we’re all in this together. 💬

#AnxietyAwareness #YouGotThis #ForTheSoul